Author: Sarah Jefferson
General Health
My Blog
The Best Post Workout Routine
The best post-workout routine is the one that works best for you. Find out what works for you by experimenting with different types of...
Mental Health
How To Deal with Anxiety Naturally
Anxiety is a part of everyone’s life, and everyone’s life is full of difficult situations; that’s why you can’t be anxious all the time....
General Health
My Blog
Yoga
The Benefits Of Changing Up Your Exercise Routine
Sometimes it’s best to change up your workout routine – at least every six months – to keep your body guessing. New exercises can...
My Blog
How to Gift Wrap a Book
You can gift wrap a book using special paper, tags, ribbons, and more. Let's explore how to wrap books and why they are amazing...
General Health
My Blog
How To Balance Your Workouts?
Everyone has heard the phrase “work out on Monday, Wednesday, and Friday and lift on Monday, Wednesday, and Friday.” The problem is this can...
Life Lessons
My Blog
Home Renovation: Factors to Consider for a Better Result
Home renovation can be a tough process. You want your house to look better than you ever imagined, and you also want it to...
My Blog
Yoga
The Five Traditional Branches of Yoga
Yoga has been around since the time of the ancient Greeks and Egyptians and is now becoming a popular alternative to exercise or a...
General Health
My Blog
Yoga
Getting Rid Of Stress With Yoga
Yoga has always been a popular method for both relaxation and stress reduction, but it’s also a great way to stay fit-as there are...
General Health
Mental Health
My Blog
Why It Is Still Early Days For CBD
It is early days for the CBD movement, and it’s difficult to tell if it will eventually gain momentum. Unlike other health trends in...
Mental Health
My Blog
Why Some People Think CBD Could Help Those on Opioids
When it comes to treatment for chronic pain, the options are pretty limited. Although medications like Percocet and Oxycodone have been used to treat...